A Q&A with our Head of Wellbeing and Behaviour

Exams can be a stressful time for young people and their families. We spoke to our Head of Wellbeing and Behaviour, Vicky Golder, about how parents can support their child during GCSE and A Level exams.

What do parents need to know about supporting their child through exams?

“Exams can have a big impact on young people. Between now and summer, students may feel pressure, worry or self doubt. As a parent, it helps to be mindful that this isn’t just about revision. It is about their wellbeing too.”

How can parents help at home?

“It’s important to find a balance. Encourage revision, but also remind your child to be kind to themselves. They still need time to relax and enjoy hobbies. Whether that’s sport, music, gaming, reading or spending time with friends, downtime matters.

You can also help by keeping things calm and organised at home. For example, the night before they have an exam, you could encourage them to make sure their bag is packed, and check they know what time they need to leave to avoid last minute rushing in the morning. Small things like this can reduce anxiety.”

How important is sleep during the exam period?

“Good sleep hygiene is really important during the exam period. Sleep helps memory, focus and mood so students should avoid late nights and practice good sleep habits. It’s a good idea to reduce screen time before bed and stick to a regular sleep schedule.They should also set an alarm in the morning so they are not worrying about oversleeping.”

What should parents say to reassure their child?

“Young people need reassurance and understanding. One simple but powerful message is “You can only do your best.”Remind them that effort matters more than perfection. Let them know you’re proud of them for trying.”

What changes in behaviour should parents look out for?

“Some stress is normal during exams. But parents should look out for big changes in mood that seem unusual. For example, if a young person is isolating themselves more than usual, becoming very tearful or losing interest in things they usually enjoy. If something feels different from their normal behaviour, check in with them. A simple “How are you really feeling?” can open the door to support.

What support does the college offer during exams?

Wellbeing support is available all year round. Students can access this either by self-referral by emailing us at wellbeing@mkcollege.ac.uk or by referral from any member of staff.

When they come to us for support, we assign them a wellbeing adviser. They may have one-off sessions or weekly meetings and support can focus on anxiety, self esteem or any other issues they might need help with.

During the exam period the wellbeing team remains available for support throughout the day, including before and after exams. Outside college hours students can access our online wellbeing hub Togetherall, which offers 24-hour online support. Students can access this via the MK College student app.

What should parents do if they are worried?

Encourage your child to speak to their tutor or another trusted member of staff who can direct them to a member of the wellbeing team. You can also contact the college directly if you have concerns. Reaching out early can make a big difference. Exams matter, but your child’s wellbeing matters more.

In summary, keep routines steady. Encourage sleep. Allow time to relax. Offer reassurance. Watch for changes. And remind them that they can only do their best.